Tennis players have to OPEN UP to improve their serve. They have to open themselves
Physically, psychologically, emotionally. To do this you need to stand well, engage the arms fully, toss higher, get the body to flex, swing with gusto, and reach for more.

. To improve the serve there is a Rhythm and order of events to follow;

- Your body turned a bit to the side
- Your body weight going forward during the toss
- Simple arm actions
- Time between the toss and the hit
- A flexible racket arm
- zero self-consciousness

Tennis Pick me Ups

Tennis Strokes